Training Videos

- Full Body
• 6/19/24
mix up
- Leg Day
• 6/19/24
Nicole walking lunges
- HIIT training
• 6/19/24
a little boxing to get out some stress
- Chest Day
• 6/18/24
floor press dan the man
- Chest Day
• 6/18/24
top set 135s chest post cancer gainz
- Back Day
• 6/18/24
rack pulls
- Back Day
• 6/18/24
iron guy post cancer back in bussines
- Leg Day
• 6/18/24
booty upz
- Back Day
• 6/18/24
sam i am back for dayz

assisted banded chin ups
- Arms Day
• 6/18/24
rope curlz
- HIIT training
• 6/18/24
yogies for gainz
- Full Body
• 6/18/24
6/7/22

Strict Curl Nation

#strictcurlnation #arms #coach #hedoesntskiparmday #biceps #bodybuilding
- HIIT training
• 6/6/22
- Leg Day
• 6/6/22
Chris extensions
- Shoulder Day
• 3/2/22
Jeff: All the Shrugs

Utilizing a variety of hand placements and methods makes this workout very effective. Jeff’s traps felt the burn #traps #garagegym #farmingdale #ironmisfitztraining #misfitz #makefithappen #goodthingsarecoming #traps #shrug #bodybuilding #bodybuilder #work #lift #strong #cardio
3/2/22

Jeff: working the traps
- Leg Day
• 2/23/22
Jeff's Leg Day

Leg Day #bodybuilding #npc #ocb #legs #legday #Yarishna #JayCutler #bevs #legday #lift #cardio #squat #garagegym
- Full Body
• 2/22/22
TRX pullups
- Full Body
• 2/22/22
TRX
- Back Day
• 2/22/22
Smith Machine Rows. Shows are won from the back
- Shoulder Day
• 2/22/22
Jeff Buidling those boulders
- Leg Day
• 2/22/22
Hamstrings Coach Chris Style
- Leg Day
• 2/22/22
When the weather is nice we take it outdoors
- Chest Day
• 2/22/22
Coach Chris
- Leg Day
• 2/22/22
Argie, our very own Greek Goddess, making it look easy
- Leg Day
• 2/22/22
Yarishna Inspired Sumo Drops with Jeff
- Shoulder Day
• 2/22/22
Coach Chris : Traps for days
- Leg Day
• 2/22/22
Roxy
2/22/22

Legs Day
- Chest Day
• 10/29/21
Chest Day

Jeff got a new PR hitting 200lbs !!!
- Arms Day
• 10/18/21
Arm Day

Paulie, a.k.a. Iron Stud, destroying his arms just a few weeks out from his first NPC show of the season. .