3/2/22

Jeff: All the Shrugs

Utilizing a variety of hand placements and methods makes this workout very effective. Jeff’s traps felt the burn #traps #garagegym #farmingdale #ironmisfitztraining #misfitz #makefithappen #goodthingsarecoming #traps #shrug #bodybuilding #bodybuilder #work #lift #strong #cardio

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Jeff: working the traps