Another day in the studio…..
Our trainers take inspiration from everywhere. This move is inspired by the wellness goddess Yarishna.
Iron Misfitz Greek Goddess.
Argie is amazing. Killing another workout!
Misfit Style Training
Back Day with Chris
Back Day
Competition Prep.
Contest Prep is hard on the body and mind. That is why it is important to have a coach who is going to be there for you each step of the way. Iron Misfitz is more than a training studio, it is more than a team, we are family.
Chris’s Leg Day
Misfit coaches practice what they preach. Chris put himself through an intense leg day after training all of his clients!!
Caught coach off guard. But check out that pump!!!
#legdaysuccess
Unique Training Style
Iron Misfitz never do the same workout twice. Each is customized to your body and goals. Below are some clips from recent workouts with our clients Jeff and Justin
Here is Jeff utilizing our TRX bands. Don’t be fooled, body weight work can be VERY effective
Justin completes a triple set
with Coach Chris
Chest Day with Chris
Unique Training Styles
We use a variety of training methods and styles. Body weight movements, such as the TRX pullups showcased below, mixed with traditional bench press gives our clients optimal results.
Justin’s Shoulder Day
Chris put Justin through a shoulder day.
Chris’s Creations
Chris is always looking for ways to challnege himself and his clients. Taking old school techniques with his new ideas, he creates challenging and effective workouts.
Walking lunges can help increase your range of motion by helping to increase flexibility, and loosen up your hips and hamstrings. This can help improve posture and balance.
Hamstring Curls
The lying hamstring curl with a dumbbell is an effective open-chain exercise that is intended to isolate and strengthen the hamstrings group, in addition to improving dynamic knee joint stabilization. The exercise involves using minimal equipment allowing it to be useful within facilities with minimal space.
Our team is growing…...
We are so exicted to have Paulie join the Team Misfitz. He will be hitting the stage this April as a classic physique competitor.
Squats all day!!!
Sumo squats performed on the Smith Machine helps build the glutes. #teambooty
Goblet squats with an elevated heel increases squat depth and places emphasis on the quadriceps. The increased range of motion activates more muscle fibers for maximum growth. #letsgrow